Getting to a gym nowadays has become a difficult task. It's a truth that our lifestyle has become so much compact that we hardly take out time form gym.
But on the other hand you also remain worried about the health and fitness and you cannot compromise on it.
The solution for this is that you can bring the gym at home.
You thinking it's funny???
Not at all!!!
The only thing you need to do is to spend some of your money. But don't worry.
By bringing these 9 fitness equipment at your home you can bring your fitness lifestyle back and for this you don't need to head to gym. You can stay at your home and can work out in the best way.
They can easily fit in your budget too.
1. ProSource Multi-Grip Chin-Up/Pull-Up Bar
Need an upper body work out? You don't have to go to park to hang on and lift shoulder. I know pull up can be challenging but it's a natural and safe way to exercise. ProSource Multi-Grip Chin-Up/Pull-Up Bar appears to b solid and is also worthy for handling chin ups or pulls up for years to come. It can work in nearly any doorway without requiring permanent fixing.
The bar slips easily onto any standard doorframe so you can get in a sit of pulls ups, chin ups or leg raises for a great workout anytime. There is no need to arm you with an entire garage's worth of tools. You just need to slip in your door frame and let your leverage weight keep you in place. Through its steel frame you can easily workout up to 300 pounds. It cost only $20
and has 12 grips and different handles to perform various exercises.
Though it cannot be permanently mounted it can give your wall scratches, but if you can find ample cushioning to pristine white walls, it can go well.
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2. Tone fitness stability ball
Exercise can be fun with this tone fitness stability ball. This ball suits various workout styles. Through this ball you can work out on your arms, abs, butt and legs. It is available in many sizes and colors.
It plays a big role in quality fitness at competitive price of $7
only. Though its keep deflating a little bit, but it owns a pump too, so with the help of pump you can inflate the ball. This ball can be easily used in many exercise programs like in Pilates, yoga and fusion.
This link will help you to show how it works https://www.youtube.com/watch?v=gqseGyvWG1g
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3. Marcy Utility Flat Bench
During our headed to gyms we have seen a number of different exercise benches. Similarly when you exercise at home you also need a bench to perform different workout. But a lot depends on your primary purpose and budget.
While many of us assume the best weight benches are hundreds of dollars, that is no longer a case when it comes to Marcy Utility Flat Bench, starting price just $35. It is fine for heavy lifting and for anybody and its height and length is also perfect. The user limit is up to 300lb.
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4. Fit Simplify Resistance Loop Exercise 5 Bands
Through these resistance bands you can put into practice any number of training exercises in your daily routine. It is ideal for any type of strength training routines, whether it's a home program or local gym.
You can stretch your muscle everyday to get use of them without pain. They are made up of eco friendly material and doesn't contain with metallic parts.
You just need to slide in your hands, knees, thighs, or foot and then you have to stretch. These bands come along with instructional booklet and eBook, to help you demonstrate how it works and just cost $11.95
. It can tear sometime, so you need to be caution.
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5. Stamina in Motion Elliptical Trainer
Running on treadmill is effective but it needs a lot of space and secondly it is costly too. If you are looking for something that gives you the good workout options in a small budget and doesn't take much of your space then instead of treadmill you can purchase stamina in motion elliptical trainer which cost $79.76
. Not only this, it can be fit into small space.
It helps in strengthen the cardio vascular system and tone the lower body. It is extremely light weight and offers a variety of training options to maximize results. Even you can carry it to your office. One thing is that it squeaks, for this you need to wipe away the dust around the wheels.
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6. SPRI Dual Grip Xerball Medicine Ball
This Medicine Ball is perfect for the serious athletes and high intensity workouts. You can perform rotational abdominal exercise, upper extremely cross-body pattern, lower body dynamic and locomotors drills and explosive two handle sport movement activities with this medicine ball and cost $25.
It is composed of rubber and plastic. With dual handles and dimple surface it provides a friendly and comfortable grip. The only warning is the smell.
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7. TriggerPoint GRID Foam Roller
Got tired of exercise and workout?? And you need someone who can give you massage. TriggerPoint GRID Foam Roller kickoff your tiredness and sooth you by giving you massage and cost $29.11
It is ideal for self massage and works through kinks, knots and tight muscle that may be pulling you down. This roller has the ability to create zones across the roller surface and during rolling you can easily utilize different zones to alter the pressure of your myofasical massage. Not only this, it improves the balance and mobility and help recover the injuries.
Trigger Point Performance Therapy
8. CAP Barbell 40-Pound Adjustable Dumbbell Set with Case
Talking about fitness, weight loss and not including the dumbbells is like gone to Paris and didn't see the Eiffel tower. You are looking for dumbbells which you can use at your home and don't want to expense a lot on it, and then you should go for CAP Barbell 40-Pound Adjustable Dumbbell Set with Case costing $50
These dumbbells will not rust coz they are made up of solid cast iron with a semi gloss finish. It is comfortable to handle because it has ergonomic grips and collars are rubber trim.
You can use varieties of plates when you are working on your upper or lower body because it comes with a good range of weight plates
Though it has a bad smell but not as such powerful but it can be minimize if you will leave the dumbbells in air for a while.
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9. Reehut 1/2-Inch Extra Thick High Density NBR Exercise Yoga Mat
One of the most important thing we need during exercising is a mat. It is composed of high density foam which easily cushions hips, spine, elbow and knees on any hard floor and cost only $20.00.
It consists of handles which makes it extremely convenient to carry wherever you want. It is great for Pilates, aerobics, yoga, different workouts and even for outdoor activities like camping and fishing. There is a problem that it's a bit heavy and not ideal for slick surfaces.
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